1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken and macaroni and cheese
Rice with chicken and macaroni and cheese combines hearty comfort foods with a mix of flavors and textures. This dish includes tender, seasoned chicken paired with fluffy rice and creamy, cheesy macaroni and cheese. The rice and chicken component often draws inspiration from Latin or Southern cuisine, while the macaroni and cheese adds a classic American touch. Chicken provides a good source of lean protein, contributing to muscle health and satiety. Rice, depending on the variety, can offer energy-boosting carbohydrates, though white rice may lack fiber compared to brown rice. The cheesy macaroni introduces indulgence, but it can be high in saturated fat and sodium, depending on preparation. While this combination delivers rich flavors and fulfilling comfort, moderation and balance with vegetables or healthy substitutions—like whole grain macaroni or reduced-fat cheese—can make it a more nutritious choice.
