1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken and green onions
Rice with Chicken and Green Onions is a flavorful, wholesome dish that combines tender chicken, fluffy rice, and aromatic green onions. Often found in Asian-inspired cuisine, this meal is a satisfying option for lunch or dinner. The chicken provides a lean source of protein, essential for muscle repair and overall health. Green onions are low in calories and rich in vitamins A and C, adding both nutrition and a fresh, zesty flavor to the dish. White rice delivers energy through carbohydrates but lacks the fiber of whole grains; using brown rice can boost the dish's nutrient profile. Typically sautéed or stir-fried in oil and seasoned lightly with herbs or sauces, this dish can vary in healthiness depending on preparation methods and added ingredients. With simple modification, Rice with Chicken and Green Onions can offer a balanced, nutritious meal while delighting the palate with its comforting blend of textures and flavors.
