One cup of Rice with chia seeds is around 238.1 grams and contains approximately 309.5 calories, 9.5 grams of protein, 4.8 grams of fat, and 66.7 grams of carbohydrates.
Rice With Chia Seeds is a nutritious dish that combines fluffy, tender rice with the crunchy texture of chia seeds. This delightful blend draws inspiration from various cuisines but is particularly popular in health-conscious circles. Packed with fiber, protein, and omega-3 fatty acids, chia seeds offer numerous health benefits, including improved digestion and heart health. This dish provides a hearty, wholesome option perfect for any meal. Experience the satisfying flavors and powerful nutrients of Rice With Chia Seeds, a simple yet innovative way to elevate your daily diet!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
