1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chia seeds
Rice with chia seeds is a nutritious blend that combines the versatility of rice with the health benefits of chia seeds. Originating from various global cuisines that emphasize plant-based ingredients, this dish is perfect for those seeking a wholesome meal. Chia seeds, native to Central and South America, are packed with omega-3 fatty acids, fiber, and antioxidants, making them an excellent addition to rice dishes. When mixed with rice, they add a mild nuttiness and a boost of essential nutrients. The dish provides carbohydrates for energy and protein from the chia seeds to support muscle health. Its fiber content aids digestion, while the omega-3s promote heart health. However, portion control is recommended, as excessive quantities of rice may contribute to high calorie and carbohydrate intake. Rice with chia seeds is a versatile, nutritious option suitable for vegan, gluten-free, and heart-healthy diets.
