1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.9 mg | 0% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 0 g | ||
protein | 8.2 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice with chia seeds is a nutritious blend that combines the versatility of rice with the health benefits of chia seeds. Originating from various global cuisines that emphasize plant-based ingredients, this dish is perfect for those seeking a wholesome meal. Chia seeds, native to Central and South America, are packed with omega-3 fatty acids, fiber, and antioxidants, making them an excellent addition to rice dishes. When mixed with rice, they add a mild nuttiness and a boost of essential nutrients. The dish provides carbohydrates for energy and protein from the chia seeds to support muscle health. Its fiber content aids digestion, while the omega-3s promote heart health. However, portion control is recommended, as excessive quantities of rice may contribute to high calorie and carbohydrate intake. Rice with chia seeds is a versatile, nutritious option suitable for vegan, gluten-free, and heart-healthy diets.