Rice with chia seeds

Rice with chia seeds

Grain

Item Rating: 81/100

1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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352.9
calories
8.2
protein
70.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.9 mg 0%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 7.1 g 25%
Sugars 0 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.7%
8.9%
14.4%
Fat: 53 cal (14.4%)
Protein: 32 cal (8.9%)
Carbs: 282 cal (76.7%)

About Rice with chia seeds

Rice with chia seeds is a nutritious blend that combines the versatility of rice with the health benefits of chia seeds. Originating from various global cuisines that emphasize plant-based ingredients, this dish is perfect for those seeking a wholesome meal. Chia seeds, native to Central and South America, are packed with omega-3 fatty acids, fiber, and antioxidants, making them an excellent addition to rice dishes. When mixed with rice, they add a mild nuttiness and a boost of essential nutrients. The dish provides carbohydrates for energy and protein from the chia seeds to support muscle health. Its fiber content aids digestion, while the omega-3s promote heart health. However, portion control is recommended, as excessive quantities of rice may contribute to high calorie and carbohydrate intake. Rice with chia seeds is a versatile, nutritious option suitable for vegan, gluten-free, and heart-healthy diets.