Rice with chia seeds

Item Rating: 82/100

One cup of Rice with chia seeds is around 238 grams and contains approximately 310 calories, 9.5 grams of protein, 4.8 grams of fat, and 67 grams of carbohydrates.

Rice With Chia Seeds is a nutritious dish that combines fluffy, tender rice with the crunchy texture of chia seeds. This delightful blend draws inspiration from various cuisines but is particularly popular in health-conscious circles. Packed with fiber, protein, and omega-3 fatty acids, chia seeds offer numerous health benefits, including improved digestion and heart health. This dish provides a hearty, wholesome option perfect for any meal. Experience the satisfying flavors and powerful nutrients of Rice With Chia Seeds, a simple yet innovative way to elevate your daily diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 4.7619g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.0%

Carbs: 76.7%