One cup of Rice with cheese is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Rice With Cheese is a comforting dish that combines fluffy rice with creamy, melted cheese, creating a delightful fusion of flavors. Originating from various cultures, this dish can be found in many forms, from Italian risottos to Mexican cheesy rice. Packed with carbohydrates from the rice, it provides a quick energy boost, while the cheese adds a rich source of protein and calcium. Although indulgent, you can lighten it up by using whole grain rice and low-fat cheese. Perfect as a side or a main dish, Rice With Cheese is a delicious, satisfying choice for any meal!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
