1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with cheese
Rice with cheese is a comforting dish that combines fluffy cooked rice and melted cheese, creating a creamy and flavorful side or main course. Popular across various cuisines, this simple pairing is particularly common in American comfort food, Latin American dishes, and some Mediterranean recipes. The rice provides a good source of carbohydrates, offering energy and fiber if whole grain varieties are used. The cheese contributes protein and essential nutrients like calcium and vitamin D, supporting bone health. However, the dish’s nutritional profile can vary greatly based on the type and amount of cheese used, with full-fat options increasing saturated fat and calorie content. Adding vegetables or lean proteins can boost its overall healthiness, while moderating portions helps balance indulgence and wellness. Rice with cheese is a versatile dish that can be made rich and decadent or adjusted to fit lighter, healthier preferences.
