1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with cheese and herbs
Rice with Cheese and Herbs is a flavorful dish combining creamy cheese, fluffy rice, and aromatic fresh herbs. Popular in various cuisines, including Mediterranean and European, it features ingredients like cooked rice, mozzarella or Parmesan cheese, parsley, dill, and chives. The herbs add vibrant flavor while providing nutrients like antioxidants and vitamins A and C. Depending on preparation, the dish's health profile can vary. Whole-grain rice increases fiber content, aiding digestion, while moderate cheese selection contributes calcium and protein. However, recipes heavy on cheese or butter may increase saturated fat and calories. To make a healthier version, opt for reduced-fat cheese and olive oil instead of butter. Versatile and satisfying, this dish pairs well with lean proteins or vegetables, making it a great side or stand-alone meal. Its mix of carbs, protein, and nutrients can fit balanced diets when prepared thoughtfully.
