1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with cheese and broccoli
Rice with cheese and broccoli is a comforting and flavorful dish that combines steamed broccoli florets, creamy cheese sauce, and fluffy cooked rice into a cohesive, satisfying meal. Originating from Western cuisine, it’s often enjoyed as a side dish or vegetarian option. Nutritionally, broccoli contributes essential vitamins like C and K, as well as fiber, making it a heart-healthy and immune-supporting ingredient. Rice provides carbohydrates for energy, while the cheese adds protein and calcium. However, cheese can sometimes contribute a higher fat and sodium content, depending on the type used and portion size. To make this dish healthier, opting for brown rice instead of white rice increases whole grain intake, and using low-fat or plant-based cheeses can reduce calories and saturated fats. Altogether, this dish is versatile and can be easily adapted to meet dietary preferences while remaining deliciously satisfying.
