One cup of Rice with cheese and broccoli is around 160 grams and contains approximately 230 calories, 5 grams of protein, 4.5 grams of fat, and 41 grams of carbohydrates.
Rice With Cheese And Broccoli is a delicious and comforting dish, combining fluffy rice, creamy cheese, and vibrant green broccoli. This classic comfort food hails from American cuisine but borrows flavors from various global traditions. It’s a fantastic source of carbohydrates from the rice, protein and calcium from the cheese, and vitamins from the broccoli, making it a balanced meal. Enjoy it as a quick side dish or a hearty vegetarian main. While it brings satisfaction, be mindful of the cheese for calorie content, but with the nutritious broccoli, it’s a great way to sneak in those greens!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 23% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
