One cup of Rice with carrots and peas is around 240 grams and contains approximately 300 calories, 7.2 grams of protein, 2.4 grams of fat, and 37.8 grams of carbohydrates.
Rice With Carrots And Peas is a delightful dish that combines fluffy rice with vibrant carrots and sweet green peas. Originating from various cuisines around the world, this colorful recipe is especially popular in Indian and Mediterranean kitchens. Packed with essential vitamins, fiber, and protein, it offers a nutritious balance while being low in fat. The natural sweetness of peas and the crunch of carrots enhance both flavor and texture, making it a wholesome side or a satisfying main. Perfect as a quick meal, it's a versatile dish that can complement any entrée. Enjoy this healthy and delicious combination!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
