1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with carrot
Rice with carrot is a flavorful and simple dish commonly found in various cuisines, including Asian, Middle Eastern, and Mediterranean traditions. It typically consists of cooked rice combined with grated or diced carrots, often enhanced with spices like cumin, turmeric, or bay leaves for added aroma and taste. Some variations include onions, garlic, or peas for extra nutrients and texture. This dish is naturally colorful, thanks to the beta-carotene in carrots, which promotes healthy vision and boosts the immune system. Rice provides a good source of carbohydrates for energy, while carrots add essential vitamins like A, K, and C, along with fiber. Although generally healthy, using white rice can be less nutrient-dense compared to brown rice and may lack whole grain benefits. To improve its health profile, opt for whole-grain rice and moderate oil or butter to reduce excess fats. This dish is versatile, nutritious, and easy to prepare.
