One cup of Rice with carrot is around 235.3 grams and contains approximately 289.7 calories, 5.1 grams of protein, 5.6 grams of fat, and 53.2 grams of carbohydrates.
Rice With Carrot is a delightful dish that features fluffy, perfectly cooked rice combined with vibrant, sweet carrots. Originating from various cuisines around the world, this colorful meal not only pleases the eyes but is packed with nutrients. Carrots bring a wealth of beta-carotene, fiber, and vitamins, while rice serves as a satisfying base, offering energy as a source of carbohydrates. This dish is versatile, making it a great side or a wholesome vegetarian main course. Low in fat and full of flavor, Rice With Carrot is a nutritious choice for any meal.
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Nutrition Information
Calories |
289.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458.8 mg | 19% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 192.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
