Nutrition Facts for Rice with carrot
Image of Rice with carrot

Rice with carrot

Item Rating: 74/100

One cup of Rice with carrot is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 1.2 grams of fat, and 65 grams of carbohydrates.

Rice With Carrot is a delightful dish that features fluffy, perfectly cooked rice combined with vibrant, sweet carrots. Originating from various cuisines around the world, this colorful meal not only pleases the eyes but is packed with nutrients. Carrots bring a wealth of beta-carotene, fiber, and vitamins, while rice serves as a satisfying base, offering energy as a source of carbohydrates. This dish is versatile, making it a great side or a wholesome vegetarian main course. Low in fat and full of flavor, Rice With Carrot is a nutritious choice for any meal.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 1.1765g 0%
Saturated Fat 0.2353g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 64.7059g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 8.0%
Carbs: 88.4%