1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with caramelized onions
Rice with caramelized onions is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, celebrated for its rich, savory-sweet balance. This dish typically includes long-grain or basmati rice, slow-cooked onions caramelized to perfection, olive oil or butter, and optional seasonings like cinnamon or allspice for added depth. Sometimes garnished with roasted nuts or herbs, it pairs well with meats, legumes, or stands alone as a hearty vegetarian option. Nutritionally, the dish offers a good source of carbohydrates from the rice, while the onions provide vitamins, antioxidants, and dietary fiber. The caramelization involves cooking onions in fat and sometimes sugar, which adds calories but enhances flavor. Opting for whole-grain rice or moderate oil use can make it healthier. This comforting dish is a versatile accompaniment and a great way to enjoy the nutritional benefits of onions in a delicious, aromatic meal.
