1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with cabbage and carrots
Rice with cabbage and carrots is a simple, wholesome dish commonly found in various global cuisines, including Asian and Eastern European traditions. This colorful dish combines cooked white or brown rice with sautéed cabbage and carrots, often enhanced with garlic, onion, and light seasonings like salt, pepper, or soy sauce. The cabbage and carrots contribute essential vitamins like Vitamin A and Vitamin C, along with dietary fiber, which supports digestion. Brown rice adds heart-healthy whole grains, while white rice offers fewer nutrients but a lighter texture. Low in fat and adaptable for vegan or vegetarian diets, this dish provides balanced energy without excess calories. However, sodium levels can rise with the addition of soy sauce or other condiments, so moderation is recommended. Rice with cabbage and carrots is both satisfying and versatile, making it an accessible and nutritious choice for any meal.
