One cup of Rice with broccoli is around 240 grams and contains approximately 280.0 calories, 7.0 grams of protein, 5.9 grams of fat, and 48 grams of carbohydrates.
Rice With Broccoli is a delightful dish that combines fluffy, steamed rice with vibrant green broccoli florets. This simple yet satisfying meal has its roots in various world cuisines, often enjoyed in Asian-inspired stir-fries or as a nutritious side in American households. Packed with vitamins A, C, and K, broccoli adds a crunchy texture and a boost of antioxidants, while the rice offers a wholesome source of carbohydrates. Whether seasoned with garlic, soy sauce, or a drizzle of olive oil, Rice With Broccoli is not only delicious but also a heart-healthy option that can easily fit into any balanced diet. Enjoy this colorful dish as a comforting main course or a nutritious side!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
