1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with broccoli
Rice with broccoli is a simple yet nutritious dish that combines fluffy cooked rice with tender steamed broccoli florets. This meal is often associated with various cuisines, including Asian, American, and Mediterranean, due to its versatility and ease of preparation. Broccoli is a rich source of vitamins C and K, fiber, and antioxidants, which help support immune function and promote digestive health. Rice provides carbohydrates for energy, with options like brown rice offering added fiber and nutrients compared to white rice. The dish can be enhanced with spices, herbs, or protein such as chicken, tofu, or beans for a balanced meal. While generally healthy, the choice of seasonings, oils, or sauces can impact the nutritional profile. Opting for minimal added fats or low-sodium seasonings maintains its health appeal. Rice with broccoli is an excellent option for quick, wholesome meals that prioritize vegetables and whole grains.
