Rice with broccoli
One cup of Rice with broccoli is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.
Rice With Broccoli is a delightful dish that combines fluffy, steamed rice with vibrant green broccoli florets. This simple yet satisfying meal has its roots in various world cuisines, often enjoyed in Asian-inspired stir-fries or as a nutritious side in American households. Packed with vitamins A, C, and K, broccoli adds a crunchy texture and a boost of antioxidants, while the rice offers a wholesome source of carbohydrates. Whether seasoned with garlic, soy sauce, or a drizzle of olive oil, Rice With Broccoli is not only delicious but also a heart-healthy option that can easily fit into any balanced diet. Enjoy this colorful dish as a comforting main course or a nutritious side!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories