One cup of Rice with black sesame seeds is around 200 grams and contains approximately 300 calories, 6 grams of protein, 3 grams of fat, and 64 grams of carbohydrates.
Rice With Black Sesame Seeds is a delightful dish that combines fluffy, steamed rice with nutty black sesame seeds. Originating from various Asian cuisines, particularly Chinese and Japanese, this dish not only tantalizes the taste buds but also offers health benefits. Black sesame seeds are rich in calcium, magnesium, and healthy fats, promoting bone health and digestion. The subtle crunch of the seeds adds texture, while the rice serves as a perfect complement. Enjoy this nutritious and flavorful dish as a side or a satisfying main course!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
