1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with black sesame seeds
Rice with black sesame seeds is a simple yet flavorful dish rooted in East Asian cuisine, particularly Japanese and Korean traditions. This dish typically features steamed white or brown rice accented with toasted black sesame seeds for added texture and aroma. Black sesame seeds are rich in essential nutrients, including calcium, magnesium, and iron, and are known for their antioxidant properties, making them a beneficial addition to the dish. When paired with fiber-rich brown rice, it becomes even more nutritious, supporting digestive health and providing sustained energy. While white rice has fewer nutrients and a higher glycemic index, it remains versatile and satisfying. The natural richness of sesame seeds also contributes healthy fats, but portion control is key due to their caloric density. Together, rice with black sesame seeds offers a wholesome choice that complements various meals while delivering both flavor and nutritional value.
