One cup of Rice with black chickpeas is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 3.5 grams of fat, and 70.6 grams of carbohydrates.
Rice With Black Chickpeas is a delicious and nutritious dish that combines fluffy, aromatic rice with hearty black chickpeas, also known as Kala Chana. This flavorful meal has roots in Indian cuisine, where it’s often seasoned with spices like cumin, turmeric, and coriander, creating a delightful balance of flavors. Packed with protein and fiber, black chickpeas offer numerous health benefits, supporting heart health and keeping you full longer. Plus, this dish is naturally gluten-free, making it accessible to many diets. Savor the vibrant tastes and healthful ingredients of Rice With Black Chickpeas today!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
