Rice with black chickpeas
One cup of Rice with black chickpeas is around 235 grams and contains approximately 353 calories, 12 grams of protein, 3.5 grams of fat, and 71 grams of carbohydrates.
Rice With Black Chickpeas is a delicious and nutritious dish that combines fluffy, aromatic rice with hearty black chickpeas, also known as Kala Chana. This flavorful meal has roots in Indian cuisine, where it’s often seasoned with spices like cumin, turmeric, and coriander, creating a delightful balance of flavors. Packed with protein and fiber, black chickpeas offer numerous health benefits, supporting heart health and keeping you full longer. Plus, this dish is naturally gluten-free, making it accessible to many diets. Savor the vibrant tastes and healthful ingredients of Rice With Black Chickpeas today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 70.5882g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories