Rice with black beans
One cup of Rice with black beans is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.
Rice With Black Beans is a delicious and nutritious dish that originates from Latin American cuisine. This vibrant combination features fluffy white or brown rice mixed with savory black beans, often seasoned with garlic, onion, and spices for a burst of flavor. Packed with protein and fiber, this dish supports healthy digestion and keeps you feeling full longer. It's a great source of complex carbohydrates, making it an ideal choice for a quick, satisfying meal. Enjoy it as a side or as a plant-based main course—Rice With Black Beans is a wholesome option that delights the palate and nourishes the body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 1.1765g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories