1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with black beans
Rice with black beans is a wholesome and flavorful dish rooted in Latin American and Caribbean cuisine. This simple yet nourishing meal combines fluffy white or brown rice with tender black beans, seasoned with aromatic spices like cumin, garlic, and onion. As a plant-based staple, it’s naturally high in dietary fiber, which supports digestion, and provides a complete protein when paired together, making it a popular choice for vegetarians and vegans. Black beans are also rich in essential nutrients like folate, magnesium, and potassium, while rice contributes energy-boosting carbohydrates. Opting for brown rice increases the dish's fiber and nutrient content. While generally healthy, the dish’s sodium content can rise with the inclusion of added salt or processed seasonings, so mindful preparation is important. Versatile and satisfying, rice with black beans is a heart-healthy, protein-packed option that can be enjoyed as a main or side dish.
