One cup of Rice with black beans is around 170 grams and contains approximately 309.4 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
Rice With Black Beans is a delicious and nutritious dish that originates from Latin American cuisine. This vibrant combination features fluffy white or brown rice mixed with savory black beans, often seasoned with garlic, onion, and spices for a burst of flavor. Packed with protein and fiber, this dish supports healthy digestion and keeps you feeling full longer. It's a great source of complex carbohydrates, making it an ideal choice for a quick, satisfying meal. Enjoy it as a side or as a plant-based main course—Rice With Black Beans is a wholesome option that delights the palate and nourishes the body.
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0.3 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
