One cup of Rice with black beans and vegetables is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Rice With Black Beans And Vegetables is a delicious and nutritious dish that blends fluffy rice with hearty black beans and a colorful assortment of fresh vegetables. Originating from Latin American cuisine, this combination is not only flavorful but also rich in protein and fiber, making it a perfect meal for vegetarians. The vibrant vegetables add essential vitamins and minerals, while the black beans provide a satisfying texture. Low in fat and packed with nutrients, this dish is a wholesome choice for anyone looking to enjoy a healthy, balanced diet.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
