1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with black beans and vegetables
Rice with Black Beans and Vegetables is a flavorful dish rooted in Latin American cuisine, celebrated for its wholesome ingredients and vibrant nutrient profile. It typically combines cooked rice, hearty black beans, and a mix of vegetables such as bell peppers, onions, tomatoes, and corn, seasoned with garlic, cilantro, lime juice, and spices. Black beans are a rich source of plant-based protein, fiber, and essential nutrients like iron and magnesium, supporting digestive health and sustained energy. The vegetables add an array of vitamins, antioxidants, and natural color, enhancing the dish’s nutritional value. As a low-fat recipe without heavy creams or oils, it fits well into a balanced diet. While the rice contributes carbohydrates for energy, using brown rice or quinoa as a substitute can boost its fiber content. Perfect as a main or side dish, it’s both satisfying and nourishing for a variety of diets.
