Nutrition Facts for Rice with black beans and vegetables
Image of Rice with black beans and vegetables

Rice with black beans and vegetables

Item Rating: 78/100

One cup of Rice with black beans and vegetables is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Rice With Black Beans And Vegetables is a delicious and nutritious dish that blends fluffy rice with hearty black beans and a colorful assortment of fresh vegetables. Originating from Latin American cuisine, this combination is not only flavorful but also rich in protein and fiber, making it a perfect meal for vegetarians. The vibrant vegetables add essential vitamins and minerals, while the black beans provide a satisfying texture. Low in fat and packed with nutrients, this dish is a wholesome choice for anyone looking to enjoy a healthy, balanced diet.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 3.5294g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 3.5294g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.9412mg 0%
Potassium 411.7647mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%
Protein: 13.4%
Carbs: 75.3%