One cup of Rice with berries is around 238.1 grams and contains approximately 333.3 calories, 6.3 grams of protein, 2.4 grams of fat, and 69.8 grams of carbohydrates.
Rice With Berries is a vibrant and nutritious dish that combines fluffy rice with a medley of colorful, nutrient-rich berries like blueberries, raspberries, and cranberries. This delightful fusion draws inspiration from both Asian and Western cuisines, creating a unique flavor profile that’s both sweet and savory. Packed with antioxidants, vitamins, and fiber, Rice With Berries not only offers a delicious taste but also supports overall health. Whether enjoyed as a side dish or a wholesome meal, this dish is a perfect way to add a burst of color and wellness to your plate.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.1 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
