1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with berries
Rice with berries is a vibrant dish that combines the wholesome simplicity of rice with the natural sweetness and tartness of various berries, such as blueberries, cranberries, or raspberries. Popular in fusion and health-conscious cuisine, this dish can trace its inspiration to both Asian and Mediterranean traditions, where rice is often paired with fruits or nuts. Typically prepared using long-grain rice or brown rice for added fiber, the berries bring antioxidants, vitamins, and a subtle acidity that balances the flavor. Additional ingredients like nuts, seeds, or spices can enhance both the nutritional profile and taste. Low in fat and rich in nutrients, the dish is a great energy-boosting option that supports heart health and digestion. However, added sugars or heavy sauces may diminish its health benefits, making simple and fresh ingredients key to maintaining its nutritious appeal. Perfect as a side, light meal, or dessert.
