1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with bell peppers
Rice With Bell Peppers is a vibrant, flavorful dish often associated with Latin American, Mediterranean, and Asian cuisines. This recipe typically includes long-grain or brown rice cooked with sautéed bell peppers, onions, garlic, and spices. Bell peppers come in a variety of colors, such as red, yellow, and green, each contributing natural sweetness and crunch. Packed with essential nutrients, bell peppers are rich in vitamins A and C, antioxidants, and fiber, supporting healthy vision, immune function, and digestion. When paired with whole-grain rice, the dish provides complex carbohydrates for sustained energy and a good dose of dietary fiber. However, the health benefits can vary based on preparation; using excessive oils or high-sodium seasonings may detract from its nutritional profile. Overall, Rice With Bell Peppers is a wholesome and versatile meal that can fit into a balanced diet with mindful preparation.
