1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with bell peppers and tomato paste
Rice with bell peppers and tomato paste is a vibrant and flavorful dish often found in Mediterranean and Latin-inspired cuisines. This recipe typically includes cooked rice combined with sautéed bell peppers, onions, garlic, and seasoned tomato paste, creating a rich and tangy mixture. Bell peppers add a burst of color and crunch, while contributing vitamins A and C and essential antioxidants. Tomato paste enhances the dish with lycopene, a beneficial compound known for its heart-healthy properties. The rice serves as an excellent source of energy through its complex carbohydrates. This dish can be prepared with olive oil for healthy fats or adjusted to fit dietary needs by using brown rice for added fiber. While delicious and nutritious, moderation is key due to its sodium content from tomato paste. This comforting meal strikes a balance between wholesome ingredients and enticing flavors.
