One cup of Rice with beef stew is around 236.4 grams and contains approximately 326.5 calories, 16.7 grams of protein, 9.8 grams of fat, and 39.4 grams of carbohydrates.
Rice With Beef Stew is a hearty dish that combines tender beef, simmered to perfection in a rich, flavorful broth, infused with aromatic spices and fresh vegetables. Originating from various cuisines around the world, this comforting meal offers a delightful mix of flavors and textures. Served over fluffy rice, it provides a satisfying balance of protein and carbs. Packed with nutrients from the vegetables, it can be a wholesome choice. However, be mindful of portions, as the richness of the stew can add extra calories. Enjoy this classic dish that warms the heart and nourishes the soul!
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
