1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beef stew
Rice with Beef Stew is a hearty and flavorful dish commonly found in many cuisines, including Caribbean, African, and Latin American traditions. This meal typically consists of tender chunks of beef slow-cooked in a savory tomato-based sauce with onions, garlic, and a blend of aromatic spices. Served over a bed of steamed white or brown rice, it creates a satisfying and well-balanced plate. Beef is a good source of protein, essential for muscle maintenance, while the vegetables used in the stew contribute vitamins and antioxidants. Choosing lean cuts of beef and pairing the dish with brown rice can enhance its nutritional profile by reducing saturated fat and boosting fiber content. However, traditional preparations may include added fats or high-sodium seasonings, so moderation or healthier ingredient substitutions are key for those monitoring their intake. This dish is a comforting staple perfect for lunch or dinner.
