1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beef stew and carrots
Rice with beef stew and carrots is a wholesome dish often found in various cuisines, including African, Middle Eastern, and Latin American traditions. This meal typically features tender beef simmered in a flavorful broth with onions, garlic, tomatoes, and a variety of spices. Carrots are added for their natural sweetness and nutritional benefits, while fluffy white or brown rice serves as the hearty base. Rich in protein from the beef and vitamins like beta-carotene from the carrots, this dish provides essential nutrients for energy and overall health. However, the calorie content can vary depending on the cut of beef and cooking oils used. Opting for leaner beef and brown rice can improve its health profile, making it a balanced choice for a satisfying main course.
