One cup of Rice with beef stew and carrots is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Rice With Beef Stew And Carrots is a hearty and comforting dish that combines tender beef, vibrant carrots, and fluffy rice in a savory sauce. Originating from various culinary traditions, this dish is especially popular in home kitchens across the globe, offering a warm, satisfying meal. Packed with protein from the beef and vitamins from the carrots, it's a wholesome option that fuels your day. While the beef provides essential nutrients, be mindful of portion sizes to keep it balanced. Enjoy the rich flavors and nourishing qualities of this delightful stew, perfect for any family gathering or cozy night in!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
