1 serving (200 grams) contains 292 calories, 14.5 grams of protein, 10.0 grams of fat, and 34.4 grams of carbohydrates.
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Nutrition Information
Calories |
286.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 611.5 mg | 26% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beef
Rice with Beef is a flavorful dish enjoyed in various cuisines worldwide, including Asian, Middle Eastern, and Latin American traditions. It typically consists of tender beef pieces sautéed or simmered with spices, vegetables like onions and peppers, and served over or mixed with steamed white or brown rice. Depending on the preparation, it can also include aromatic ingredients like garlic, ginger, or soy sauce for enhanced depth of flavor. Nutritionally, the dish provides a good balance of protein from the beef and carbohydrates from the rice, making it a satisfying meal. However, its healthiness largely depends on the choice of ingredients; lean cuts of beef and whole-grain brown rice make it higher in nutrients and fiber, whereas fatty cuts and excessive oils or sodium may contribute to higher calorie content. Versatile and customizable, Rice with Beef can be adapted to suit dietary needs while delivering rich, comforting flavors.
