1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beef and sauce
Rice with beef and sauce is a hearty dish often associated with global comfort food traditions, particularly Asian, Latin American, and Middle Eastern cuisines. Typically, it features tender, flavorful beef simmered in a savory sauce made with ingredients like tomatoes, soy sauce, garlic, or spices, paired with steamed white or brown rice. The dish's nutritional profile varies depending on the preparation. Lean cuts of beef are rich in protein and iron, supporting muscle growth and energy levels. Opting for brown rice adds fiber for digestive health, while the sauce ingredients may contribute antioxidants. However, some variations contain higher sodium, sugars, or saturated fats, depending on seasoning and sauce preparation. Balancing portions and pairing this meal with fresh vegetables can enhance its nutritional benefits while minimizing less healthy aspects. Perfect for a filling, satisfying meal, rice with beef and sauce is versatile and customizable for diverse dietary needs and preferences.
