Rice with beef and sauce

Rice with beef and sauce

Dinner

Item Rating: 69/100

One cup of Rice with beef and sauce is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.

Rice With Beef And Sauce is a savory dish inspired by Asian culinary traditions. Tender beef strips are marinated in a rich blend of soy sauce, ginger, and garlic, then stir-fried to perfection. Paired with fluffy jasmine rice, this meal is not just delicious but also filling. Packed with protein from the beef and essential carbohydrates from the rice, it offers a satisfying balance. While it can be higher in sodium due to the sauce, opting for low-sodium soy sauce can make it a healthier choice. Enjoy this flavorful dish that's perfect for any occasion!

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377.4
calories
18.9
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.1%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 188 cal (48.1%)