One cup of Rice with beef and onions is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Rice With Beef And Onions is a savory dish that beautifully combines tender beef, caramelized onions, and fluffy rice. Originating from various cuisines, including Asian and Latin American, it offers a delightful fusion of flavors. The beef provides a hearty source of protein, while the onions add a touch of sweetness and antioxidants. Served with a sprinkle of herbs or spices, this dish not only satisfies your taste buds but also nourishes your body. While it's filling and comforting, moderation is key, especially if you're watching your intake of red meat or sodium. Enjoy this classic comfort food in good health!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
