1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beef and onions
Rice with beef and onions is a hearty and flavorful dish popular in various cuisines, including Middle Eastern, Asian, and Latin American traditions. This dish typically features tender cuts of beef cooked alongside caramelized onions, which lend a sweet and savory depth to the dish. Served over a bed of steamed rice, it combines protein, carbs, and essential nutrients in one satisfying meal. The beef provides a rich source of iron and protein, while onions add antioxidants and vitamins like vitamin C. However, depending on preparation, the dish may contain higher amounts of sodium and saturated fat if excessive salt or oil is used. Choose lean cuts of beef and opt for brown rice to increase fiber and improve the overall nutritional profile. Versatile and comforting, Rice with Beef and Onions can be adapted to suit individual tastes while delivering a blend of sustenance and flavor.
