One cup of Rice with beef and brocolli is around 233.3 grams and contains approximately 333.3 calories, 20.0 grams of protein, 10.0 grams of fat, and 40 grams of carbohydrates.
Rice With Beef And Broccoli is a delicious and satisfying dish that combines tender strips of beef with crisp broccoli florets over a bed of fluffy rice. Originating from Chinese cuisine, this flavorful meal is often stir-fried with a savory sauce that includes soy sauce, garlic, and ginger, creating a perfect harmony of tastes. Packed with protein from the beef and essential vitamins from the broccoli, it's a nutritious choice that can fuel your day. Plus, it’s quick and easy to prepare, making it a favorite for busy weeknights. Enjoy Rice With Beef And Broccoli for a comforting and balanced meal!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
