1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beef and brocolli
Rice with Beef and Broccoli is a flavorful dish often associated with Asian cuisine, particularly Chinese-inspired stir-fries. This dish typically includes tender slices of beef, steamed or stir-fried broccoli, and fluffy white or brown rice, all brought together with a savory sauce made from soy sauce, garlic, ginger, and sometimes sesame oil. Rich in protein from the beef and fiber from the broccoli, it offers a balanced nutritional profile, providing essential vitamins like vitamin C and iron. Opting for brown rice can further boost its fiber content and overall health benefits. However, the dish may be high in sodium due to the soy sauce, so reduced-sodium options are a healthier substitute. Ideal for a satisfying and well-rounded meal, Rice with Beef and Broccoli combines nutrient density with vibrant flavors, making it a popular choice for both health-conscious and indulgent eaters alike.
