1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beans
Rice with beans is a classic dish enjoyed worldwide, with notable origins in Latin American, Caribbean, and African cuisines. Typically featuring white or brown rice paired with black, pinto, or kidney beans, this hearty combination is often seasoned with garlic, onion, and herbs like cilantro. The dish is celebrated for its nutritional balance, as it combines rice's carbohydrates with beans' protein and fiber, creating a complete protein source when eaten together. Rich in essential vitamins, minerals, and antioxidants, it supports energy levels, digestion, and muscle repair. Opting for brown rice enhances its fiber and nutrient content. While generally healthy, the dish's sodium content can be elevated depending on seasonings or canned beans, so choosing low-sodium options is recommended. Versatile and satisfying, rice with beans is both a staple comfort food and a highly nutritious meal option.
