One cup of Rice with beans is around 239 grams and contains approximately 365.4 calories, 12 grams of protein, 11.7 grams of fat, and 53.5 grams of carbohydrates.
Rice with beans is a hearty and nutritious dish enjoyed around the world, particularly in Latin American and Caribbean cuisines. This comforting combo typically features fluffy white or brown rice paired with protein-packed beans, creating a perfect balance of flavors. Rich in fiber and essential nutrients, it's an excellent source of plant-based protein, making it a staple for vegetarians and health-conscious eaters alike. Add spices, herbs, or vegetables to elevate the taste, and you've got a satisfying meal that's not only delicious but also budget-friendly. Enjoy Rice with Beans for its wholesome goodness and cultural flair!
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Nutrition Information
Calories |
365.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 1.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 439.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
