1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beans and veggies
Rice with Beans and Veggies is a versatile and wholesome dish inspired by global cuisines, with roots especially in Latin American and Caribbean traditions. It typically combines fluffy rice with nutrient-rich beans such as black, kidney, or pinto, paired with an array of colorful vegetables like bell peppers, tomatoes, onions, and zucchini. Often seasoned with herbs and spices like cumin, garlic, and cilantro, this dish delivers a balance of hearty flavors and vibrant nutrition. High in fiber and plant-based protein, beans support digestion and can contribute to heart health, while the vegetables provide essential vitamins and antioxidants. The rice serves as a satisfying carbohydrate base, although opting for brown or whole-grain varieties boosts fiber and nutrients. Relatively low in unhealthy fats, this dish is a filling option that can be adapted to various dietary preferences, offering both flavor and nourishment in every bite.
