One cup of Rice with beans and veggies is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Rice With Beans And Veggies is a vibrant and nourishing dish that's packed with flavor and nutrition. Combining fluffy rice, protein-rich beans, and an array of colorful vegetables, this meal brings together elements from Latin American and Caribbean cuisine. Loaded with dietary fiber, vitamins, and minerals, it promotes heart health and aids digestion. The dish is versatile, allowing for a variety of beans and seasonal veggies, making it not only healthy but also a sustainable choice. Enjoy this wholesome, satisfying meal that's perfect for any time of the day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
