One cup of Rice with beans and vegetables is around 170 grams and contains approximately 279.0 calories, 11 grams of protein, 7.2 grams of fat, and 43 grams of carbohydrates.
Rice With Beans And Vegetables is a wholesome and colorful dish that combines fluffy rice, protein-packed beans, and a medley of vibrant vegetables. This delightful meal has roots in various cuisines, from Latin America to the Caribbean, and is cherished for its comforting flavors. Packed with essential nutrients, it offers a perfect balance of carbohydrates, fiber, and protein, promoting heart health and digestion. With a variety of vegetables like bell peppers, carrots, and spinach, it not only boosts the dish's nutritional value but also adds delightful textures and colors. Enjoy Rice With Beans And Vegetables as a satisfying, healthy option that warms the soul!
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Nutrition Information
Calories |
279.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.5 mg | 11% | |
| Sodium | 544.9 mg | 23% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 1.2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.5 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 580.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
