1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beans and vegetables
Rice with beans and vegetables is a wholesome dish found across various cuisines, including Latin American, Caribbean, and Asian traditions. Typically made with steamed rice, protein-rich beans like black, kidney, or pinto varieties, and a mix of sautéed or roasted vegetables such as bell peppers, onions, zucchini, or carrots, this dish offers a balanced and nutrient-dense meal. The combination of complex carbohydrates, fiber, and plant-based protein supports sustained energy and digestive health. Vegetables add essential vitamins, minerals, and antioxidants, enhancing overall nutrition. Often seasoned with herbs, spices, and light oils, it can be tailored for flavor without excessive fats or sodium. While naturally a healthy choice, the use of refined rice or high-fat additions can affect its nutritional profile. Opting for whole-grain rice and minimal processing makes this dish a satisfying, heart-healthy option suitable for various dietary needs.
