One cup of Rice with beans and pico de gallo is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rice With Beans And Pico De Gallo is a vibrant and hearty dish that pairs fluffy rice with savory beans and fresh pico de gallo, a zesty salsa made from tomatoes, onions, cilantro, and lime. This delightful combination finds its roots in Latin American cuisine, celebrated for its rich flavors and colorful presentation. Packed with protein and fiber from the beans and antioxidants from the pico de gallo, it's a nutritious choice that fuels the body while tantalizing the taste buds. Whether enjoyed as a main course or a side, Rice With Beans And Pico De Gallo is a wholesome, satisfying dish that's sure to please everyone.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
