1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beans and pico de gallo
Rice with Beans and Pico de Gallo is a flavorful dish rooted in Latin American cuisine, showcasing a balance of hearty and fresh ingredients. The base features fluffy white or brown rice, paired with protein-rich beans such as black or pinto, often simmered with spices for added depth. Pico de Gallo, a zesty salsa made from finely chopped tomatoes, onions, jalapeños, cilantro, lime juice, and a pinch of salt, adds vibrant freshness to the plate. This dish is naturally high in fiber, vitamins, and minerals, supporting digestion and heart health. Using brown rice and minimal added fats enhances its nutritional profile. While largely healthy, portion sizes and added oils or sodium can affect its overall healthiness. Versatile and satisfying, Rice with Beans and Pico de Gallo is a nutrient-packed option, perfect for anyone seeking a wholesome meal with cultural flair.
