One cup of Rice with beans and ground meat is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Rice With Beans And Ground Meat is a hearty and flavorful dish that combines tender rice, nutritious beans, and savory ground meat, creating a perfect balance of protein and carbohydrates. This comforting meal has roots in Latin American and Caribbean cuisine, celebrated for its fulfilling and affordable ingredients. Packed with fiber from the beans, it supports digestive health, while the ground meat adds essential nutrients like iron. Though delicious, it's best enjoyed in moderation, as it can be high in calories depending on the preparation. Overall, Rice With Beans And Ground Meat is a delightful way to explore diverse flavors while nourishing your body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
