1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beans and ground meat
Rice with Beans and Ground Meat is a flavorful and hearty dish commonly found in Latin American, Caribbean, and African cuisines, though variations exist worldwide. The combination includes cooked rice, tender beans (often black, red, or pinto), and seasoned ground meat, typically beef, pork, or turkey. Spices like cumin, garlic, and chili powder often enhance the taste, while the dish can be topped with fresh herbs or a squeeze of lime for brightness. From a nutritional standpoint, rice and beans provide a complete protein when eaten together, making them a great option for maintaining muscle and energy. Beans are high in fiber, supporting digestion and heart health, while lean ground meat offers protein and essential nutrients like iron. However, higher fat content in some ground meats or excess sodium from seasonings and canned beans can be less healthy, so choosing lean cuts and rinsing canned beans is recommended.
