Rice with beans and ground meat

Item Rating: 77/100

One cup of Rice with beans and ground meat is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Rice With Beans And Ground Meat is a hearty and flavorful dish that combines tender rice, nutritious beans, and savory ground meat, creating a perfect balance of protein and carbohydrates. This comforting meal has roots in Latin American and Caribbean cuisine, celebrated for its fulfilling and affordable ingredients. Packed with fiber from the beans, it supports digestive health, while the ground meat adds essential nutrients like iron. Though delicious, it's best enjoyed in moderation, as it can be high in calories depending on the preparation. Overall, Rice With Beans And Ground Meat is a delightful way to explore diverse flavors while nourishing your body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%