1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beans and chicken
Rice with beans and chicken is a flavorful and balanced dish popular in various cuisines, including Latin American, Caribbean, and Southern U.S. cooking. The dish typically consists of fluffy cooked rice, seasoned beans (like black or kidney), and tender, often spiced chicken, creating a hearty and satisfying meal. Beans are an excellent source of plant-based protein, fiber, and essential vitamins, supporting digestion and heart health. Chicken provides lean protein, aiding in muscle maintenance and recovery, while rice offers energy through its carbohydrate content. Depending on preparation, it may be low in fat, though added oils or fatty cuts of chicken can increase calories. Variants of this dish may include diverse spices, vegetables, or herbs, enhancing both flavor and nutrient value. A nutrient-packed and versatile option, rice with beans and chicken can be a healthy meal when portioned appropriately and cooked with limited added fats.
