Rice with bacon

Rice with bacon

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
11.8
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.9%
12.2%
32.9%
Fat: 126 cal (32.9%)
Protein: 47 cal (12.2%)
Carbs: 211 cal (54.9%)

About Rice with bacon

Rice with Bacon is a simple yet flavorful dish combining tender white rice with crispy bacon pieces. Popular in various cuisines, particularly American and European-inspired home cooking, it’s a comfort food often enhanced with seasonings like garlic, onion, or herbs. The rice provides a filling base rich in carbohydrates, offering quick energy, while the bacon adds protein and savory depth. However, bacon is high in saturated fat and sodium, which should be consumed in moderation for heart health. For a balanced version, adding vegetables like peas, spinach, or bell peppers boosts fiber and vitamins, making the meal more nutritious. This versatile dish is perfect for quick dinners or meal-prepped lunches when paired with a fresh salad or lean protein.