Rice with almonds

Rice with almonds

Grain

Item Rating: 76/100

One cup of Rice with almonds is around 235.3 grams and contains approximately 391.8 calories, 9.4 grams of protein, 12.6 grams of fat, and 70.6 grams of carbohydrates.

Rice With Almonds is a delightful dish that combines fluffy, aromatic rice with crunchy, toasted almonds. Originating from Mediterranean cuisine, this savory creation often features a hint of saffron or spices for added depth. Packed with fiber and protein, almonds provide heart-healthy fats, while the rice offers a satisfying base. Whether served as a side or a main dish, Rice With Almonds is not only delicious but also an energizing choice that brings a touch of elegance to any meal. Enjoy the perfect blend of taste and nutrition!

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391.8
calories
9.4
protein
70.6
carbohydrates
12.6
fat

Nutrition Information

1 cup (235.3g)
Calories
391.8
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 1.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 156.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

65.2%
8.7%
26.2%
Fat: 113 cal (26.2%)
Protein: 37 cal (8.7%)
Carbs: 282 cal (65.2%)