1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with almonds
Rice with Almonds is a flavorful dish that combines tender rice with toasted almonds for a rich and nutty taste. Originating in Middle Eastern and Mediterranean cuisines, this dish is often served as a side or paired with meat and vegetable entrees. Typically, it is prepared using long-grain or basmati rice, sliced or slivered almonds, and seasonings such as cinnamon, allspice, or saffron. Some recipes also include raisins or dried fruits for added sweetness. Nutritionally, it offers a good source of protein and healthy fats from the almonds, as well as carbohydrates for energy from the rice. Brown rice can be used instead of white to boost fiber content and enhance overall nutritional value. However, additions like butter or oil may increase calorie and fat levels, so portion control is key. Rice with Almonds provides a satisfying, nutrient-packed addition to a balanced diet.
