Rice white

Rice white

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
260
calories
5.4
protein
56.4
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
260
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 56.4 g 20%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 2.4 mg 13%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
8.6%
2.1%
Fat: 5 cal (2.1%)
Protein: 21 cal (8.6%)
Carbs: 225 cal (89.3%)

About Rice white

Rice white, often referred to simply as white rice, is a staple grain that has been polished to remove its husk, bran, and germ. This process gives it a mild flavor and softer texture, making it versatile and a key ingredient in cuisines worldwide, particularly Asian, Latin American, and Middle Eastern dishes. White rice primarily consists of carbohydrates, with smaller amounts of protein and minimal fat. It is a good source of quick energy and typically low in calories, but its nutritional profile lacks the fiber, vitamins, and minerals found in whole-grain options like brown rice. Enriched versions of white rice may provide additional nutrients, such as iron and B vitamins. While white rice can be a satisfying and easily digestible food, regular consumption without balancing it with fiber-rich and nutrient-dense options may contribute to blood sugar spikes and provide limited overall health benefits.