1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice white
Rice white, often referred to simply as white rice, is a staple grain that has been polished to remove its husk, bran, and germ. This process gives it a mild flavor and softer texture, making it versatile and a key ingredient in cuisines worldwide, particularly Asian, Latin American, and Middle Eastern dishes. White rice primarily consists of carbohydrates, with smaller amounts of protein and minimal fat. It is a good source of quick energy and typically low in calories, but its nutritional profile lacks the fiber, vitamins, and minerals found in whole-grain options like brown rice. Enriched versions of white rice may provide additional nutrients, such as iron and B vitamins. While white rice can be a satisfying and easily digestible food, regular consumption without balancing it with fiber-rich and nutrient-dense options may contribute to blood sugar spikes and provide limited overall health benefits.
