1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Calories |
260 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 56.4 g | 20% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0.2 g | ||
protein | 5.4 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 70 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice white, often referred to simply as white rice, is a staple grain that has been polished to remove its husk, bran, and germ. This process gives it a mild flavor and softer texture, making it versatile and a key ingredient in cuisines worldwide, particularly Asian, Latin American, and Middle Eastern dishes. White rice primarily consists of carbohydrates, with smaller amounts of protein and minimal fat. It is a good source of quick energy and typically low in calories, but its nutritional profile lacks the fiber, vitamins, and minerals found in whole-grain options like brown rice. Enriched versions of white rice may provide additional nutrients, such as iron and B vitamins. While white rice can be a satisfying and easily digestible food, regular consumption without balancing it with fiber-rich and nutrient-dense options may contribute to blood sugar spikes and provide limited overall health benefits.