1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice water
Rice water is a starchy liquid obtained from soaking or boiling rice. Originating from traditional Asian cuisines, it has been used for centuries as both a dietary staple and a beauty aid. Nutritionally, rice water is rich in carbohydrates, vitamins such as B1 (thiamine) and E, and minerals like magnesium and potassium. It provides quick energy and supports digestion, making it a home remedy for soothing diarrhea and promoting hydration. Some cultures also use fermented rice water for probiotic benefits, which can enhance gut health. However, it’s low in protein and fiber, so it may not offer balanced nutrition when consumed alone. Rice water is caffeine-free, gluten-free, and naturally fat-free, making it suitable for various dietary needs. While not inherently unhealthy, moderation is key, especially if consumed with added sugars or salt. Its simplicity and versatility have made it a cherished part of traditional diets and remedies worldwide.
