Rice wafle

Rice wafle

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

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945.9
calories
18.9
protein
197.3
carbohydrates
8.1
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 197.3 g 71%
Dietary Fiber 5.4 g 19%
Sugars 2.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 2.7 mg 15%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
8.1%
7.8%
Fat: 72 cal (7.8%)
Protein: 75 cal (8.1%)
Carbs: 789 cal (84.2%)

About Rice wafle

Rice waffles are a light, airy snack made primarily from puffed rice grains, bound together and shaped into thin, crispy rounds. Originating from innovations in modern snack production, rice waffles are inspired by the broader tradition of rice-based foods found in Asian and global cuisines. Typically gluten-free and low in calories, they are often marketed as a healthier alternative to bread or crackers. Their simple ingredients can include just rice and a touch of salt, although some varieties may incorporate added flavors, sweeteners, or preservatives. Nutritionally, rice waffles offer a quick source of carbohydrates but tend to be low in protein, fiber, and essential micronutrients. While they are not considered nutrient-dense, their low-fat profile makes them appealing to those seeking a light snack. Choosing minimally processed versions is recommended for avoiding excess additives or flavorings that may detract from their wholesome simplicity.