1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice wafle
Rice waffles are a light, airy snack made primarily from puffed rice grains, bound together and shaped into thin, crispy rounds. Originating from innovations in modern snack production, rice waffles are inspired by the broader tradition of rice-based foods found in Asian and global cuisines. Typically gluten-free and low in calories, they are often marketed as a healthier alternative to bread or crackers. Their simple ingredients can include just rice and a touch of salt, although some varieties may incorporate added flavors, sweeteners, or preservatives. Nutritionally, rice waffles offer a quick source of carbohydrates but tend to be low in protein, fiber, and essential micronutrients. While they are not considered nutrient-dense, their low-fat profile makes them appealing to those seeking a light snack. Choosing minimally processed versions is recommended for avoiding excess additives or flavorings that may detract from their wholesome simplicity.
