1 serving (10 grams) contains 39 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
967.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 205.8 g | 74% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice waffles
Rice waffles are light, crispy snacks made primarily from puffed rice or rice flour, often combined with minimal ingredients like water, salt, or sometimes sweeteners. Originating from broader Asian and global culinary traditions, these waffles reflect a modern twist on traditional rice-based foods. They are naturally gluten-free, low in calories, and typically contain no artificial additives, making them a popular choice for those seeking a healthy, low-fat snack option. Their high carbohydrate content provides quick energy, while their airy texture makes them a versatile base for both savory and sweet toppings. However, some varieties may include added sugar or sodium, so it’s important to check labels when selecting a brand. Rice waffles are a convenient snack that caters to a range of dietary preferences, from plant-based eaters to those managing gluten intolerance.
