1 serving (10 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 173.8 g | 63% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice waffel
Rice waffles are light, crisp snacks made from puffed or extruded rice grains, commonly enjoyed across various cuisines as a versatile food item. Originating from traditional rice-based dishes, they have been adapted into a convenient form that caters to modern diets. Typically low in fat and calories, rice waffles are free from gluten, making them a popular choice for those with sensitivities or seeking healthier alternatives to bread. They often contain minimal ingredients, such as whole-grain rice and salt, but may vary with added flavors, seeds, or sweeteners depending on the brand. While their simplicity makes them a good option for light snacking, rice waffles generally have a high glycemic index, meaning they can cause spikes in blood sugar if consumed excessively. Pairing them with protein-rich spreads or healthy fats can balance their nutritional profile and keep you fuller longer.
