1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice wafel
Rice waffles, often referred to as rice wafers, are light, crispy snacks made primarily from puffed rice and rice flour. Originating from various cultures that value rice as a staple, they are particularly popular in European and Asian cuisines. Typically low in calories and fat, rice waffles are gluten-free and suitable for individuals with gluten sensitivities. They often serve as a versatile base for healthy toppings like avocado, peanut butter, or fresh fruits. While they offer quick energy thanks to their carbohydrate content, they lack significant protein, fiber, or micronutrients unless fortified. Some varieties may contain added sugars or salt, which could impact their overall nutritional profile. Rice waffles are an excellent choice for a light snack, but pairing them with nutrient-dense foods ensures a more balanced option.
