1 serving (100 grams) contains 360 calories, 7.0 grams of protein, 1.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice uncooked
Rice, in its uncooked form, is a versatile and globally cherished grain that serves as a staple food for many cultures. Native to Asia, rice appears in countless cuisines, from Indian biryanis to Japanese sushi and Italian risottos. It comes in various types, including white, brown, basmati, and jasmine, each offering unique flavors and nutritional profiles. Brown rice retains its bran and germ layers, making it a whole grain rich in fiber, vitamins, and minerals. White rice, while refined and lower in nutrients, provides quick energy as a source of easily digestible carbohydrates. Rice is naturally gluten-free and low in fat, making it suitable for many dietary needs. However, portion control is key, as overconsumption can lead to excessive carbohydrate intake. When paired with protein and vegetables, rice becomes part of a well-balanced meal, offering nourishment and a culinary foundation across the globe.
