Rice tortillas

Rice tortillas

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
10
protein
125
carbohydrates
7.5
fat

Nutrition Information

1 cup (250g)
Calories
600
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 125 g 45%
Dietary Fiber 5 g 17%
Sugars 0 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.3%
6.6%
11.1%
Fat: 67 cal (11.1%)
Protein: 40 cal (6.6%)
Carbs: 500 cal (82.3%)

About Rice tortillas

Rice tortillas are a gluten-free alternative to traditional wheat-based tortillas, crafted primarily from rice flour and starch. Originating as a versatile option for those with dietary restrictions, these tortillas have gained popularity in global cuisines, especially among gluten-sensitive and health-conscious communities. With a mild flavor and soft texture, rice tortillas are often used for wraps, tacos, and flatbread dishes. They typically contain fewer calories and fat compared to some wheat or corn-based varieties. While they provide a good source of energy and are easy to digest, rice tortillas may be lower in fiber and protein than whole-grain alternatives. They’re also generally free from common allergens, making them suitable for various diets. For optimal nutritional benefits, look for versions made with minimal additives and fortified with nutrients like iron or calcium. Rice tortillas blend convenience with dietary accessibility, catering to diverse lifestyles and cuisine preferences.