1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice tofu tempeh
Rice Tofu Tempeh is a wholesome, plant-based dish combining fluffy steamed rice, protein-rich tofu, and fermented tempeh for a nutrient-packed meal. Originating from Southeast Asian cuisine, tempeh adds a nutty flavor while tofu provides a soft, versatile texture. Together, they create a balanced source of complete proteins essential for muscle repair and growth. High in fiber and low in saturated fat, this dish supports heart health and digestion. Tempeh, made from fermented soybeans, contributes beneficial probiotics which promote gut health, and tofu offers vital nutrients like calcium and iron. Typically served with vegetables and savory sauces, Rice Tofu Tempeh can be customized to accommodate various dietary preferences. While naturally low in cholesterol and gluten-free, attention should be paid to added sauces or seasonings high in sodium. Ideal for vegetarians and vegans, this meal is a nutritious choice for anyone seeking a filling, energizing option.
