1 serving (100 grams) contains 130 calories, 2.1 grams of protein, 0.2 grams of fat, and 28.7 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice sushi
Rice sushi, a staple of Japanese cuisine, is a flavorful combination of vinegared white rice paired with a variety of fillings and toppings such as raw fish, vegetables, or egg. It often includes seaweed wraps (nori) and condiments like soy sauce or wasabi for added flavor. Sushi provides a balanced nutritional profile, offering lean protein from fish such as salmon or tuna, vitamins and minerals from veggies, and energy from rice carbohydrates. Rich in omega-3 fatty acids, certain types of fish in sushi contribute to heart health and cognitive function. However, sushi can be high in sodium due to soy sauce and may contain added sugar in the rice. While it is generally low in fat, fried options like tempura rolls or heavy mayonnaise-based sauces can increase calorie content. Opting for simple, fresh ingredients makes rice sushi a wholesome and versatile dining choice.
