One cup of Rice stuffed grape leaves is around 237.3 grams and contains approximately 322.0 calories, 16.9 grams of protein, 16.9 grams of fat, and 33.9 grams of carbohydrates.
Rice Stuffed Grape Leaves are a delightful Mediterranean dish, featuring tender vine leaves wrapped around a flavorful mixture of rice, fresh herbs, and spices. Typically seasoned with ingredients like dill, parsley, and a hint of lemon, these parcels offer a bright, aromatic taste profile. Originating from Greek and Middle Eastern cuisines, they’re often enjoyed as a healthy appetizer or side dish. Packed with fiber and nutrients, they make for a light yet satisfying option. While traditionally vegetarian, they can also be enhanced with minced meat for added flavor. Perfect for sharing or savoring solo, Rice Stuffed Grape Leaves are a culinary gem you won't want to miss!
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Nutrition Information
Calories |
322.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1483.1 mg | 64% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.7 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
