1 serving (140 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice stuffed grape leaves
Rice stuffed grape leaves, also known as dolmas, are a traditional dish originating from Mediterranean and Middle Eastern cuisines. These small, flavorful rolls consist of grape leaves wrapped around a savory mixture of rice, herbs like dill and mint, onions, and sometimes pine nuts or currants. While variations exist using ground meat, the vegetarian version is a popular choice. The grape leaves themselves are rich in vitamins A, K, and antioxidants, supporting healthy skin and immune function. The dish is typically cooked with olive oil, a heart-healthy fat that contributes beneficial monounsaturated fatty acids. However, dolmas can be calorie-dense due to the rice and oil, so portion control is key. Often served as an appetizer or part of a mezze platter, rice stuffed grape leaves provide a balanced combination of fiber, plant-based nutrients, and classic Mediterranean flavors.
