1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice stirfry
Rice Stirfry is a versatile dish rooted in Asian cuisine, commonly featuring cooked rice sautéed with vegetables, proteins, and flavorful seasonings. Typical ingredients include mixed vegetables like carrots, peas, onions, and bell peppers, along with protein options such as chicken, shrimp, tofu, or eggs. Soy sauce and sesame oil enhance its flavor, while additional spices and herbs may vary by recipe. This dish is rich in fiber, vitamins, and protein when balanced with whole grains and nutrient-dense vegetables. It can be a healthy option, especially when prepared with minimal oils and low-sodium sauces. However, certain variations may include high amounts of salt, oil, or added sugars, which can impact overall nutritional value. Rice Stirfry is a quick, adaptive meal catering to various dietary preferences, making it a staple across different cultures and household kitchens worldwide.
