1 serving (200 grams) contains 214 calories, 3.6 grams of protein, 0.4 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
187.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437.5 mg | 19% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice sticks
Rice sticks, commonly known as rice noodles, are thin, translucent noodles made primarily from rice flour and water. Originating from East and Southeast Asian cuisines, they are a staple ingredient in dishes such as Pad Thai, Vietnamese pho, and various stir-fries and soups. Rice sticks are naturally gluten-free, making them a dietary option for individuals with gluten sensitivities or celiac disease. They are low in fat and cholesterol but provide quick-digesting carbohydrates, offering a fast source of energy. However, they lack significant amounts of protein, fiber, and essential vitamins, which means pairing them with nutrient-rich ingredients like vegetables, lean proteins, and healthy fats is ideal for balanced meals. Their mild flavor and versatile texture make rice sticks an excellent base for absorbing sauces and spices in various culinary recipes. Always check the ingredient list for added salt or preservatives in pre-packaged varieties.
