1 serving (56 grams) contains 204 calories, 4.0 grams of protein, 0.3 grams of fat, and 44.8 grams of carbohydrates.
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Nutrition Information
Calories |
815.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 179.2 g | 65% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.2 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 78.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice stick
Rice Stick, also known as rice noodles, originates from East and Southeast Asia and is widely used in dishes like pad thai, pho, and stir-fries. Made primarily from rice flour and water, these noodles are gluten-free, making them an excellent option for those with gluten sensitivities or celiac disease. Rice Stick is low in fat and provides a quick source of energy due to its carbohydrate content. However, it lacks significant protein, fiber, and essential nutrients, so it's best paired with nutrient-rich ingredients like vegetables, lean proteins, and healthy fats to create a balanced meal. Typically cooked by soaking or boiling, its soft texture and neutral flavor make it a versatile choice for absorbing spices, sauces, and broths in diverse cuisines. While it can be part of a healthy diet, portion control is important to avoid excessive calorie intake from refined carbohydrates.
