One cup of Rice stew is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 67.1 grams of carbohydrates.
Rice Stew is a comforting, hearty dish that brings together the rich flavors of rice, tender vegetables, and savory proteins, often simmered in a blend of spices and broth. Originating from various cuisines around the world, like West African, Caribbean, and even Asian traditions, each variation offers a unique twist. Loaded with fiber-rich ingredients, Rice Stew can be a healthy choice, providing essential nutrients while being naturally low in fat. Whether you savor it with chicken, beans, or seasonal vegetables, this dish warms the soul and nourishes the body, making every bite a delightful experience!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
