1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice steamed
Rice steamed is a staple dish found in numerous cuisines worldwide, particularly in Asian, African, and Latin American cooking. Made by gently cooking rice grains with water or broth until tender, this preparation preserves the rice's natural flavor and nutrients. Depending on the variety of rice used—white, brown, jasmine, or basmati—the nutritional profile can vary significantly. Steamed rice is naturally gluten-free, low in fat, and an excellent source of carbohydrates, providing essential energy for the body. Brown rice, in particular, contains additional fiber, vitamins, and minerals like magnesium and selenium, supporting digestion and overall health. White rice, while lower in fiber, is lighter in texture and quicker to digest, making it suitable for sensitive stomachs. Pairing steamed rice with vegetables, lean protein, or plant-based options enhances its balance and dietary value. However, consuming large portions of white rice frequently may contribute to higher glycemic levels.
