Rice soup with meat

Rice soup with meat

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
7.5
protein
18.9
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

54.1%
21.5%
24.5%
Fat: 34 cal (24.5%)
Protein: 30 cal (21.5%)
Carbs: 75 cal (54.1%)

About Rice soup with meat

Rice soup with meat is a comforting and versatile dish enjoyed in various cuisines worldwide, including Asian, Middle Eastern, and Latin American traditions. This hearty dish typically features a base of soft-cooked rice simmered in seasoned broth, combined with tender cuts of chicken, beef, pork, or lamb. Additional ingredients often include vegetables like carrots, celery, and onions, as well as fragrant herbs and spices like garlic, ginger, or parsley, which enhance its flavor profile. From a nutritional perspective, rice soup with meat provides a balanced mix of proteins, carbohydrates, and micronutrients. Lean cuts of meat supply essential amino acids, while rice offers sustained energy from complex carbohydrates. Vegetables add fiber and vitamins. However, high sodium levels in pre-packaged broths or fatty meat cuts may present concerns for some diets. Opting for homemade broth and trimming visible fat can make it a healthier option without compromising taste.