1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice soup with meat
Rice soup with meat is a comforting and versatile dish enjoyed in various cuisines worldwide, including Asian, Middle Eastern, and Latin American traditions. This hearty dish typically features a base of soft-cooked rice simmered in seasoned broth, combined with tender cuts of chicken, beef, pork, or lamb. Additional ingredients often include vegetables like carrots, celery, and onions, as well as fragrant herbs and spices like garlic, ginger, or parsley, which enhance its flavor profile. From a nutritional perspective, rice soup with meat provides a balanced mix of proteins, carbohydrates, and micronutrients. Lean cuts of meat supply essential amino acids, while rice offers sustained energy from complex carbohydrates. Vegetables add fiber and vitamins. However, high sodium levels in pre-packaged broths or fatty meat cuts may present concerns for some diets. Opting for homemade broth and trimming visible fat can make it a healthier option without compromising taste.
