1 serving (50 grams) contains 182 calories, 3.5 grams of protein, 0.2 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
861.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 82.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice sheets
Rice sheets, commonly used in Southeast Asian cuisine, are delicate, translucent wrappers made primarily from rice flour and water. Originating from countries like Vietnam and Thailand, they are a staple in dishes such as fresh spring rolls and certain dumplings. Rice sheets are naturally gluten-free and low in fat, making them a favorable option for those with dietary restrictions. While they provide minimal protein or fiber, their light texture and neutral flavor make them a versatile base for nutrient-rich fillings like lean proteins, fresh vegetables, and herbs. When consumed in moderation, rice sheets can be part of a balanced meal, but as they contain mainly carbs, it’s best to pair them with wholesome, high-nutrient ingredients. Often steamed or soaked, they retain their soft, pliable nature without requiring added oils or fats, contributing to their appeal as a healthier alternative to fried or processed wrappers.
